Our ingredients are selected by chefs & dietitians with your health in mind. 

We of course comply with all low FODMAP and gluten-free standards. Everything we source is also non-GMO and completely free of hormones, preservatives, and antibiotics. We use organic ingredients wherever possible and strongly adhere to the “dirty dozen” approach to sourcing
Learn more about our approach to sourcing and meet some our favorite purveyors...


Meats, Fish, & Poultry

May Launch Photo Shoot-066Chicken
We proudly source chicken from local providers whenever possible.


We proudly source turkey from local providers whenever possible.


We proudly source bacon from local providers whenever possible.


Screen Shot 2019-11-06 at 7.59.22 PMSalmon 
We source our wild caught salmon from a local fishmonger.




We proudly source beef from local providers whenever possible.



When sourcing fruits and vegetables, we strongly adhere to the "dirty dozen" rules.
We use organic and local vegetables whenever possible. 

Chef Dani Chavez-Bello & co-founder Renee Cherkezian, RN sampling watermelon radishes.

ShannonKaleSourcing kale right from the source, at Rottkamp Brothers Farm.

Eggs & Dairy

We proudly source humanly raised eggs whenever possible.


IMG_0032 (1)Dairy
We use low FODMAP and lactose-free dairy from partners like Lactaid and Green Valley Creamery.


See what's cooking...


Questions about our ingredients? Get in touch here