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The low FODMAP diet is tricky. It's hard to know what you can and can't eat, let alone make sure you're getting all the nutrients your body needs. That's why we invented the "Get More" guide. It shows you how you get more of the nutrients you need while following a low FODMAP diet.

Download the guide to learn how to "get more" fiber, protein, calcium, potassium, vitamin C, iron, and magnesium.

Download the Guide